Joga se sastoji od niza poza, meditacija, kontrole disanja, napjeva i drugih tehnika za pomoć pojedincima u izgrađivanju samoostvarenja, olakšavanja bilo kakve ... Jul 5, 2004 — Astanga yoga je zapravo samo jedan od stilova Hatha yoge - najpopularnijeg oblika yoge na Zapadu. U okviru Hatha yoge postoji mnogo stilova, kao ... Mar 30, 2015 — Asana i Pranayama – predstavljaju vježbe yoga položaja i yoga disanja. Unutarnji udovi yoge (antaranga yoga) su: Pratyahara, dharana, dhyana i ... Otpušta stres, smanjuje bol, poboljšava disanje, fleksibilnost i snagu... Donosimo 10 razloga zašto vježbati jogu i koje su njene dobrobiti! Nov 2, 2019 — Hinduizam jest religija (odnosno skup raznolikih religijskih sustava), a neki hindusi su ujedno i Yogiji. Ali svi Yogiji nisu hindusi. 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